Four Ways to Encourage Expecting Fathers to Step Up

  Being pregnant is about more than having a baby. During the first nine months, a mother’s body adapts and changes so that she can nurture and care for her baby. And then the baby is born, and it’s over…right? Of course not. A new life has been born into the world. Even though her…

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Eating Right (and What to Avoid) During Pregnancy

You know it’s important to eat right when you’re pregnant. But what does that mean? Mom probably told you to eat your vegetables, which is a good start. But if you’re pregnant, or thinking about becoming pregnant, it’s time to learn more about nutrition during pregnancy. Good nutrition is important for overall health during our…

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3 Tips to Enjoy – and Not Regret – Spring Break

Spring Break is just around the corner. Spring Break can be a time to relax, stop thinking about school for a few days and have fun. For some, it means going to a Florida beach and partying. Drinking and enjoying time with your friends or significant other might make for a few days of fun….

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Meet Mitch

  Meet Mitch, our new Fatherhood Specialist. Mitch is excited to meet with men who are the fathers in unintended pregnancies and offer a listening ear and support. He helps men work through their emotions and process the pregnancy decision. Mitch’s story began when his mom found out she was pregnant with him. His biological…

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7 Reasons to NOT Have Sex on Valentine’s Day

Valentine’s Day is all about romance. Roses, chocolate and sex are big items of the day. But if you’re not in a long term committed relationship (marriage), you would do well to think again about having sex to celebrate the day. Stick with the roses, chocolate and a romantic dinner. Here are seven reasons why…

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January is Cervical Cancer Awareness Month

Cervical cancer is one of five main types of cancer that affect a woman’s reproductive organs. Cancer is a disease in which cells in the body grow out of control. Cancer is always named for the part of the body where it starts. Nearly 13,000 women in the United States are diagnosed with cervical cancer…

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Help! I Might Need the Morning After Pill

What is emergency contraception? How does it work? When can I take it? How effective is it? What’s the difference between the morning after pill and the abortion pill? What if I’m pregnant? If you’ve had unprotected sex questions like these may be swirling through your mind. Or you might be wondering these things if…

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Figuring Out What’s Best for You

Chloe* found First Care Clinic, saw that it had great reviews, and tells of her experience with welcoming and helpful staff. She talks about walking through best and worst case scenario and sorting out her options. If you think you might be pregnant and are looking for someone to talk to — someone who won’t…

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5 Things to Consider When Making a Pregnancy Decision

If you think you might be pregnant and you weren’t planning on it, your mind may be swirling with all kinds of thoughts. “I can’t be pregnant. Not now.” “I was on birth control. How is this possible?” “How can I care for another child?” “What about finishing school?” “How will I tell my parents?”…

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