Learning of your friend’s unexpected pregnancy can take you by surprise. Regardless of how it happened, she needs your support now more than ever.
Here are five helpful tips for supporting your friend during her pregnancy.
1. Check in with Her Regularly
Your friend’s body is going through many hormonal, emotional, and physical changes during pregnancy. Sometimes, asking or texting, “How are you feeling?” is exactly what she needs to feel supported and know someone cares.
She will appreciate your ongoing support and communication. Let her know you are available to talk if she wants to vent or share her feelings.
2. Help Her with Errands and Chores
Offer to help your friend with her errands and chores. She might feel extra tired or nauseous, making these tasks seem harder than before.
Pregnant women should also avoid certain activities, such as climbing ladders, using certain chemical cleaners, and heavy lifting. If you see needs you could fill, volunteer to help her with some of these.
3. Go with Her to Appointments
If your friend’s partner isn’t in the picture or unavailable, she may appreciate you accompanying her to her pregnancy appointments. There are many appointments and tests to keep up with during pregnancy, and having a friend with her—even if it’s just for the drive—can make it easier.
4. Help Her Research Her Options and Support
If your friend hasn’t decided whether she wants to choose parenting, adoption, or abortion, help her research and do some digging. However, make sure to share what you’ve found in a factual, neutral way so she does not feel pressured into one choice or another.
Ultimately, the final decision is up to her, but you can connect her with helpful organizations and resources.
5. Plan Fun Events
Just because your friend is pregnant doesn’t mean she wants to be isolated or not enjoy some of the same things she loves to do. Plan fun events and activities with your friends and have quality time.
She may love dining at her favorite restaurant, having a movie night, or hanging out by the local pool. Activities can give her something to look forward to as she navigates her pregnancy.
Tell Your Friend About First Care Clinic
First Care Clinic offers a variety of free pregnancy services to help women during unexpected pregnancies. She can schedule an appointment today to visit us for free and confidential pregnancy testing, ultrasound, STI testing, options information, and resources.
We’re here to help! Visit us with your friend today.