Telling your partner you are pregnant can feel nerve-wracking, especially if you’re unsure how to start the conversation or how they may react.
Taking time to gather your thoughts and reflect on how you feel can help you feel more grounded before the conversation. We also recommend getting the facts about your pregnancy with an ultrasound so you can feel more confident moving forward.
First Care Clinic can support you during this time. We provide free pregnancy testing, ultrasounds, and information about your options so you feel confident and empowered about your pregnancy and next steps.
Schedule an appointment at our clinic today.
Be Honest About Your Feelings
Honesty is key; make sure your partner knows how you feel about your pregnancy, and you can ask them how they feel, too. You don’t have to figure everything out once.
It may also help to think about what you want from the conversation. While you can’t force your partner to feel a particular way, you can express that you’re looking for support, reassurance, or simply someone to listen to you.
Pick The Right Time
Sharing your pregnancy news when your partner is rushed or tired may not lead to the response you hope for. Pick a time that works for both of you, in a private, calm setting, or in a public setting if you feel more comfortable.
Give each other time after a conversation to process your feelings. Remember, your partner may be shocked initially, and their first reaction may change once they have had time to think alone.
Your Safety Comes First
If you’re unsure how your partner might react, you may want to consider telling them in a way that feels safest for you, such as over the phone. If your partner becomes abusive and you feel unsafe, then do not hesitate to reach out to the National Domestic Violence Hotline.
Get Confirmation
It is important to confirm key medical details about your pregnancy before making a pregnancy decision. A pregnancy test only confirms the presence of the hormone hCG, but it does not provide information about how your pregnancy is developing.
A limited ultrasound can help determine how far along you are, whether the pregnancy is located in the uterus, and if there is a fetal heartbeat. This information can help guide your next steps and ensure your health is protected.
Understand Your Options at First Care Clinic
Once you’ve confirmed your pregnancy, we will discuss your options: parenting, adoption, and abortion, and how you may want to move forward.
We will never pressure you into making a decision; we want you to feel fully informed and comfortable to ask us any questions or express any concerns so we can help you.
We are here to provide you with a safe and confidential space where you can receive the pregnancy care you deserve.
Contact us to make an appointment.