7 Tips for Healthy Mom, Healthy Baby

If you are pregnant, you are likely getting advice from all corners. Hopefully you’re getting good advice from your doctor and nurses. And then everyone from your mother, sisters and friends to that person you just met in the check-out line at the grocery store may also want to chime in. You’ll likely see ads…

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Need a Safe Place for a New Start?

Are you pregnant? Not sure you have a safe place to live during your pregnancy or after your baby is born? Perhaps the father of your baby does not want you to stay, now that you’ve decided to keep your baby. You might be staying with a friend or a family member. They may not…

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What are Early Signs of Pregnancy?

You’ve had sex and you’re wondering if you might be pregnant. You want to find out as soon as possible. And you’re not sure — what are the early signs of pregnancy? This is a very common question. And with good reason. Being pregnant can be a significant, life-changing event. Whether you’d desperately like to…

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Four Ways to Encourage Expecting Fathers to Step Up

  Being pregnant is about more than having a baby. During the first nine months, a mother’s body adapts and changes so that she can nurture and care for her baby. And then the baby is born, and it’s over…right? Of course not. A new life has been born into the world. Even though her…

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Eating Right (and What to Avoid) During Pregnancy

You know it’s important to eat right when you’re pregnant. But what does that mean? Mom probably told you to eat your vegetables, which is a good start. But if you’re pregnant, or thinking about becoming pregnant, it’s time to learn more about nutrition during pregnancy. Good nutrition is important for overall health during our…

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Help! I Might Need the Morning After Pill

What is emergency contraception? How does it work? When can I take it? How effective is it? What’s the difference between the morning after pill and the abortion pill? What if I’m pregnant? If you’ve had unprotected sex questions like these may be swirling through your mind. Or you might be wondering these things if…

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Figuring Out What’s Best for You

Chloe* found First Care Clinic, saw that it had great reviews, and tells of her experience with welcoming and helpful staff. She talks about walking through best and worst case scenario and sorting out her options. If you think you might be pregnant and are looking for someone to talk to — someone who won’t…

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5 Things to Consider When Making a Pregnancy Decision

If you think you might be pregnant and you weren’t planning on it, your mind may be swirling with all kinds of thoughts. “I can’t be pregnant. Not now.” “I was on birth control. How is this possible?” “How can I care for another child?” “What about finishing school?” “How will I tell my parents?”…

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I Can’t Be Pregnant

“I can’t be pregnant. Not right now.” “I have plans. And I can’t afford a baby.” Perhaps you or someone you know is having thoughts like these. You may wonder what to do next. Should I have an abortion? Parent? Or maybe consider making an adoption plan? All of these sound like hard choices. Where…

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1 in 7 Feel Blue

Postpartum Depression – English It was almost one week after my 21st birthday when I woke my husband up and said, “It’s time to go to the hospital.” I knew I was in labor with our first child. Twenty years ago, I didn’t know very much about having a baby, but that night, I knew…

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